Ossum is a fiber rich protein shake which helps fill you up and keeps you feeling full so you can limit your calorie intake. Replacing one meal a day with Ossum can help you create the calorie deficit required for weight loss. Ossum is not only a fiber rich protein but also formulated with 3 types of appetite suppressants which will aid greatly in weight loss. Further, it contains a premix of vitamins and minerals which acts as a supplement to replace those lost from eating food.
To lose 1 kg per week, which is considered a safe and healthy rate of weight loss, you need to trim 500 to 1,000 calories from your daily diet. You can save 500 calories if you skip the lunch and replace it with Ossum.